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Due to the lock down- I provide online training through an interactive app. I make all workouts custom to your situation- bodyweight exercises, some equipment, home gym. We can tailor everything to your situation and once you gain access to a gym- we can add to the workouts!

You’ll work directly with me as we outline goals, make a calendar for you to check in, and I’ll provide video demonstration with every exercise I write. I also provide a detailed, customized diet in the app so you can get started on your fitness journey, or maintain your fitness while we face this crisis. I tailor everything to the individual so we can find a schedule that works and build in the diet/workouts so you know exactly what to do.

Q Is there a contract?

No! All subscriptions are month to month.

Q Do I need to have a certain fitness level?

No! I tailor all programs depending on experience. We'll gradually increase the difficulty as I coach you and you feel comfortable.

Q Can I contact you through the app?

Absolutely, I'll be able to see all of your logged activites and provide feedback.You'll also have access to me at all times with any questions.

Q Can I start even while being home?

Yes! I write all workouts based on what you have. Just bodyweight? Great- we can start with that. Dumbbells and/or bands? We'll make it happen.

Once you gain access to more equipment and/or a gym- we will change the program immediately to give you the best possible outcome.

Q Is the diet strict?

We can do a macro based plan- where you link an app called "My Fitness pal" where you can log your foods and try to reach a cetain level of calories based on your needs.

We can also do a strict written diet based off of where you are at.

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  • Monday24 hours open
  • Tuesday24 hours open
  • Wednesday24 hours open
  • Thursday24 hours open
  • Friday24 hours open
  • Saturday24 hours open
  • Sunday24 hours open

July, 2020

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August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • neilsfitness
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