Due to the lock down- I provide online training through an interactive app. I make all workouts custom to your situation- bodyweight exercises, some equipment, home gym. We can tailor everything to your situation and once you gain access to a gym- we can add to the workouts!
You’ll work directly with me as we outline goals, make a calendar for you to check in, and I’ll provide video demonstration with every exercise I write. I also provide a detailed, customized diet in the app so you can get started on your fitness journey, or maintain your fitness while we face this crisis. I tailor everything to the individual so we can find a schedule that works and build in the diet/workouts so you know exactly what to do.